In today’s high-pressure workplaces, emotional resilience, self-mastery, and values-based clarity are non-negotiable. This program introduces Stoic principles, not as theory, but as a toolkit for decision-making, stress regulation, and leadership in modern professional environments. Through reflections, tools, and exercises, participants will walk away with real-world applications for leading themselves and others, with the clarity to treat professional goals like investments, confidently pursue promotions or new opportunities, and navigate personal relationships and well-being without losing themselves in the noise of hustle culture.

Module 1: Modern Meets Ancient - 2 hours

• What is Stoicism? Why is it now more relevant than ever?
• Core Principles: Memento Mori (remember you will die), Amor Fati (love your fate), and the Dichotomy of Control
• Why Stoics Win in Life: Mental clarity, rational detachment, and sustainable action
• Emotional Mastery: How Stoics pioneered what we now call Emotional Intelligence by learning to manage impulses, reflect rather than react, and cultivate peace under pressure
• Why Professionals Need Ancient Wisdom: Navigating ambiguity, corporate politics, and burnout with inner control and unshakable purpose

Module 2: Stress Management - 2 hours

• Understanding the types of stress
• Connections to CBT: how Stoicism anticipated cognitive therapy techniques
• The Separation Technique: distinguishing self from reaction
• Cognitive Distancing: observing thoughts without attachment
• Objective Narration: language as a tool for reframing
• Stress Audit

Module 3: Work Anxiety & Overthinking - 2 hours

• Understanding Catastrophizing: How We Mentally Exaggerate Worst-Case Scenarios
• Decatastrophizing Techniques: shifting from panic to perspective
• Identifying core workplace triggers for anxiety and reframing them into opportunities

Module 4: Mastering Anger & healthy sources of joy. Establish a relationship with adversity - 2 hours

• 10 Steps to Conquer Anger
• Understanding adversity
• Replacing unhealthy emotional patterns with sustainable forms of joy
• Tools for maintaining long-term emotional balance and consistent performance at work and in life

Module 5: Inner Compass & Purpose & Professional Integrity- 2 hours

• Defining your professional values: what truly guides your actions?
• Follow your ambition without sacrificing your principles
• Designing daily habits that reflect who you want to be
• The power of mentoring: becoming a guide and seeking guidance
  

Calendar: the specific dates will be set once we have 10 interested participants (based on availability and time zones, typically every 2 weeks from 10-12 am Eastern Time

Length of course: 10 hours + 1 hour bonus webinar

Cost:  200 euro (50 euro discount for the first 4 participants) + VAT
(You want us to speak at your workplace? Contact us and we will make it happen!)

Included in the cost: All practical materials, exercises, worksheets, and additional tools presented or discussed during the course are included in the price.

Mode: ZOOM web

This course is highly interactive and practice-oriented, combining foundational insights with actionable tools. Sessions are designed to alternate between reflection, theory, and dynamic exercises, tailored for both individual and group participation.

Participants will gain practical strategies to navigate complex work environments, speak and act with confidence, and approach challenges with a Stoic mindset. The experience is designed to deepen self-awareness while empowering attendees to take command of their professional ambitions, such as driving promotions, improving performance, or fostering better team dynamics, and enhance personal well-being without compromising values or falling into the trap of hustle culture.

We look forward to guiding you through this transformation.
Let ancient wisdom empower your modern professional path!